Look…
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I get it.
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You’re busy, and pulling up at the drive through is more appealing to you than going to the grocery and preparing a meal.
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We have all done it, and it’s convenient .
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No thinking, no dishes… sounds amazing.
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Til it catches up with you in the form of weight gain, digestive issues, high blood pressure, fatigue….
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Now I’m not saying that EVERYONE will experience these symptoms, it all depends on the type of food you choose, quantity, and frequency.
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But, your body keeps the score.
A little “here and there” can easily become a daily occurrence, then slide into multiple times daily.
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All I’m saying is….
If you can’t remember the last time you made a meal at home….
Add this to your list of goals for 2024.
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I’m not asking you to spend hours researching recipes and cooking in the kitchen, I’m simply asking you to consider steaming some vegetables in the microwave and air-frying some protein versus scrolling and clicking to summon the delivery gods of gluttony.
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What you allow will continue.
What you do consistently will become the result.
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Changing simple things within your control is where the power is.
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You can do this 💪🏼.
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