Time Management For Busy People

Managing your wellness when you’re “busy” can be tough.

Believe me, nobody knows better than me!

I own and operate 3 businesses; two online and one is brick & mortar, all while caring for an infant, a teenager, my husband and two dogs.

So if anyone has the ultimate legitimate excuse… it’s me.

But, I don’t like excuses.

Excuses are lame, create zero accountability and produce zero results.

My wellness is important to me, my family and my clients.

They depend on me.

But most of all I DEPEND ON ME.

How can I fill everyone’s cup when mine is empty?

I can’t, so because I want to keep their cups full, I have to give mine equal attention.

Nobody can want wellness for you.

Only YOU can do the work.

Luckily you don’t have to do it on your own, there are plenty of highly trained and well-credentialed professionals available at your fingertips.

The hardest step is the first, “the ice breaker”, after that it’s easy.

Start small and reasonable with something like walking 20 minutes a day, then adding 10 minutes to that each week.

Every stride toward wellness counts, no matter how small!

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