Are you being BASIC?
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S T O P 🛑 ✋
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Your body is not a basic thing, so why would you use basic methods to quantify your wellness?
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People are so hyper-fixated by the number on the scale, a little device that psychologically controls a huge percentage of the population and SCARIEST of all, a large portion of our Western Healthcare system.
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You step on the scale at a doctor’s office and the nurse gives you a judgemental eye for being 8lbs “overweight” according to an outdated BMI calculation, leaving you to feel self-conscious and a little offended. Then, the doctor enters the room and suggests you lose weight to be within a “healthy BMI” when he himself is visibly packing the pounds.
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Bunch of basic @$$ hypocrites.
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Neither the scale nor BMI are a true measure of your internal wellness, and is especially unfair if you are athletic.
Why? Because muscle mass!
Muscle is dense, so someone with a low body fat percentage who strength trains regularly can have a higher body weight and still be healthy!
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What I’m trying to say is, STOP being a basic b!tch and get some real answers about your wellness.
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“How do I do that, Heather?” 🤔
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You can start with researching a Functional Medicine provider or wellness center like mine that offers services like in-depth lab panels, DXA Body Scans, RMR Analysis and other services that give you detailed information about YOU and not some generic chart you have to fall into.
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See the testing services I offer here in Florida:
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Message me to talk about your goals and I’ll give you some feedback on how to graduate from your basic ways!😘
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