E-Book Library
Welcome to my Self-Help product library!
Here you will find e-books and programs that I have designed to guide you through wellness on your own without counseling or coaching support.
If you would like to purchase counseling or coaching support, personalized plans, etc, please see my Pricing & Packages
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How To Purchase
1. Choose the option you'd like to purchase and click the button with the price and you'll be forwarded to Venmo.
2. You'll send the amount listed to my Venmo username @FMWellness.
3. Please include the NAME of the product/document you want to purchase AND YOUR EMAIL in the "What for" or "Memo" line of Venmo before you authorize payment. Ex: Basic Meal Building Principles: jane@gmail.com
4. Once payment has been received, I will e-mail your purchased items OR provide a secure Google Drive link.
E-book and Self Help E-book Plans are NOT refundable.
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*Please allow 24-48 hours response time. Your order is generally processed immediately within a few hours, but in the event that I am traveling or busy with clients delivery may be delayed.
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Simple Balanced Nutrition
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This is the GOLD right here. This is the Main Curriculm, the " bible", that each of my clients follow during an individualized Coaching Program.
This includes fundamentals of nutrition education, label reading, food weighing, meal creation, intermittent fasting, macro-setting, tracking app guidance, and more!
Basic Meal Building Principles
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Learn my method for building simple and nutritious meals WITHOUT tracking macros!
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This e-book includes helpful fundamental nutrition education, tips for how to balance eating during events, water consumption and more!
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Also available on Amazon Kindle!
Prime & Restore Gut Wellness: Basic Guidelines
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These basic guidelines will help you "reset" your eating habits and your gut health! You can use this guide any time you feel unwell, lose your way eating less than healthy foods, after vacation, etc.
It uses modified elimination principles to help you become connected with your body and what foods are causing inflammation.
ONLINE COURSE: Basic Meal Building Principles
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Learn my method for building simple and nutritious meals WITHOUT tracking macros!
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This course is a video instructed version of my E-Book for those who prefer this style of learning! It includes helpful fundamental nutrition education, tips for how to balance eating during events, water consumption and more!​