Are they being present? Read the title again. Your PRESENCE means you are physically there, being PRESENT means you are there in all...

Knowing the difference between an Expectation and a Boundary can help save you a lot of drama all the way around, but only if you consistent

BE the problem or SEE the problem. Life is all about choices, and YOU are in control.

The Divine Feminine: A call for healing.

Have you ever had a relationship, confrontation, or interaction with someone that plagued your body and mind for days?

If you're someone who struggles with absorbing energies instead of observing them, or you're a "fixer", then you should keep this post...

Realizing that you are in control of YOU and ONLY YOU can be both liberating and a potential prison.

This was one of the "sermons" I delivered to my Group Reiki class this past Thursday, just before Valentine's Day. This sermon focused on...

#health #wellness #healthinsurance #carinsurance #holisticnutrition #functionalmedicine #rootcausemedicine #lifestylehabits #psychology...

Look… . I get it. . You’re busy, and pulling up at the drive through is more appealing to you than going to the grocery and preparing a...