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Health Insurance is like Car Insurance....
#health #wellness #healthinsurance #carinsurance #holisticnutrition #functionalmedicine #rootcausemedicine #lifestylehabits #psychology...
What was the Last Meal You Prepared at Home?
Look… . I get it. . You’re busy, and pulling up at the drive through is more appealing to you than going to the grocery and preparing a...
Time Management For Busy People
. Managing your wellness when you’re “busy” can be tough. Believe me, nobody knows better than me! I own and operate 3 businesses; two...
How To Enjoy Food While Reaching Your Goals
. Balance IS possible!! . Stop crash dieting and learn the fundamentals of nutrition with a macro-based nutrition program....
3 Things To Trim Your Waistline & Improve Wellness
. . It can be difficult to get into the swing of creating and staying consistent with healthier habits, and the overwhelming amount of...
Don’t Be A Basic B!$&@
Are you being BASIC? . S T O P 🛑 ✋ . Your body is not a basic thing, so why would you use basic methods to quantify your wellness? ....
Don't Let Your "AHA Moment" Be a Serious Life Event.
Don't wait until something is wrong to fix it.
HUNGER or HABIT?
Are you HUNGRY or enabling a bad habit?
Are You Building Your RESOURCES or Your EXCUSES?
STOP building your excuses.
Emotional Eating is NOT a Coping Skill.
Emotional eating is NOT a healthy coping skill.
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